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Health benefits of not masturbating

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Sometimes I have the feeling that not watching porn and not masturbating is sold as the magic bullet for everlasting happiness, a healthy body and a powerful mind. The results of this competition are countless of experience reports in which regular guys describe all the benefits they experienced during the 30 or 90 days they went without masturbation. Those experience reports contain everything from feeling more at peace with yourself which is a realistic goal , to absolute enlightenment and indescribable feelings, which might be a bit exaggerated. Due to the fact that I am not a big fan of hypes and people who try to sell you the idea that one lifestyle change can turn your life around, I had to test this phenomenon for myself. I regard self-improvement as a holistic concept and I wanted to find out if abstaining from masturbation really had such a huge impact on my life and my wellbeing. All I wanted was to find out if the hype was true and if the enthusiasm was justified.
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10 Incredible Health Benefits to Masturbation

Health benefits of not masturbating
Health benefits of not masturbating
Health benefits of not masturbating
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8 Health Benefits of Masturbation

There are a number of reasons why you might want to refrain from pleasuring yourself. Then should you refrain from masturbating? Who doesn't want to have better sex? For women, in particular, not masturbating can make having an orgasm much easier during sex. For men, masturbating too often can lead to erectile dysfunction.
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12 Surprising Unknown Benefits of Not Masturbating

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